We all want to keep healthy,but it is a hard thing to keep healthy.For example ,some girls stay up at late with skin care products.After trying a variety of maintenance methods,I found some good habits in order to keep healthy and beautiful.Let’s learn the five ways to keep healthy and beautiful.
- Girls should drink more water if they want to keep their skin tender.
- ·In the morning, after getting up, drink a cup of warm water can help you moisturize the intestines and drain the toxins.
- ·Do not forget to drink a cup of water before taking a bath, which can supplement the loss of water when you take a bath.
2.Don’t stay up late
When people are sleeping ,the body get a rest and adjustment .
- Adequate sleep helps to maintain the normal metabolism of the body
- Helps to form a substance to repair the body's functions .
- Lang-tram to stay up late lead to mental malaise, hair loss, gradual aging of the skin and irritability, etc.
- So if you want to postpone aging, it is necessary to get enough sleep.
- ·The best time to sleep at night is before eleven o’clock.
- ·Don't be less than eight hours of sleep.
3.Take exercises
Many girls don't like to do sports because they are tired and sweaty during the exercise .But that's wrong. Lack of exercise will made the body unhealthy.
·Learn to do some simple aerobics or yoga.
·Go out and walk every day.
4.Be sure to have a nutritious breakfast
·Eat breakfast every day.
·It's best to have an egg, a bowl of porridge and a fruit in the morning.
5.Choose the skin care products are fit for yourself
The skin of everyone is different.Someone are dry skin and some are oily skin.So it should be based on your skin to choose the skin care product.
·Go to have a skin test and know the type of your skin. Maybe you have
·dry skin
·oily skin
·When you buy a skin care product, you need know what type of skin it is suitable for you. For instance: Gender:12 female
Age 18-25:12
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