Extra 5 healthy subs at Subway

Woahhh guys!! Seriously?! U guys asking for more subway sandwiches idea for healthy diet? OK! Nevermind, here I share another 5 menu. Oh btw! For the next 3 months I'm not going to update my blogs since I need to attend for some training which will make my schedule tighter and I'm afraid that I can't update my blog every  Monday and Friday as usual. So, have a great day ahead people!! 

1. Subway Club

For all those meat lovers out there, the Subway Club is a real treat. It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. It's also just 310 calories. 

2. Roast Beef

You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat. Can it get any better? 

3. Carved Turkey 

If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time. If you want to go even healthier, ditch the bread and have the salad version instead . You automatically reduce your carb intake by 40 grams.

4.  Egg and cheese

What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? This 380-calorie sub will keep you going for the rest of your busy day. 

5. Turkey Breast

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch.

The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

The 5 Healthiest Subway Sandwiches You Should Be Buying

Sorry for late response to all your message and email this week coz I was at my hometown and the line there was sooo slow. Oh and I received few messages from you guys asking for healthy subway sandwhiches. So, today I'm going to let you know what I ordered before but I doesn't have the photos of the sandwhiches but trust me. It's yummmyyyyy!!! (and low calories)

1. Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

2. Sweet Onion Chicken Teriyaki 

The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies. 

3. Oven Roast Chicken 

Oven Chicken Roast is ideal for all the health nuts out there. It consists of only 320 calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit.

4. Rotisserie Style Chicken

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.

5. Black Forest Ham

Go ham with the Black Forest Ham. It's fresh, full of flavor, and has 290 calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist. 

Starbucks SECRET Menu For Students who wanna stay up late

Are you always spending your time in Starbucks instead of staying in your “perfect” student hostel or your university dorm? Or are you in Starbucks because you hostel internet is just sooo slow?? Did you know that Starbucks has a secret menu? You can order special drinks from your local Starbucks that are not on their regular menu. Sshhh, it’s a secret, don’t tell anyone.

1. Butterbeer Frappuccino

The famous butterbeer from Harry Potter! For the “muggles” that exist in this reality world, you’re lucky this wizardry drink exists.

Creme Frappuccino base + Whole milk + Caramel Syrup + Toffee Nut Syrup + Caramel Drizzle topping

2.Cafe Vanilla Frappucino

An ordinary drink for an ordinary person like you. But hey, why is this one a secret? Whuuuuut??

Coffee Frappuccino +  Starbucks’ Vanilla Bean Creme powder


3. Cookies & Cream Frappucino
Classic!

Double Chocolate Chip Frappuccino + white mocha sauce instead of regular mocha + chocolate or regular whipped cream choice

4. Chocolate Cream Frappuccino
Say no more fam! Chocolate is LIFE.

Mocha Sauce + Whole Milk + Ice + whipped cream and mocha drizzle

5. Fruity Pebbles Frapuccino
Ooooooohh, name sounds yummy already!

Strawberries and Creme Frappuccino + Vanilla Syrup + Raspberry Syrup + Classic Syrup

How to Hack these 3 menu from Burger King

This list of Burger King secret menu items has all the hidden menu items available to order at Burger King. What's on the secret menu at Burger King? Most of these off-menu Burger King items are twists on classics while other hidden items are a new invention of their own.

But it's all preference people! Now go gulp down some of these secret items already.

1. Suicide Burger

You think you can handle it? It's four beef patties, four slices of cheese, bacon and special sauce. It's brutal.

2. Rodeo Burger

Burger King's version of a western bacon cheeseburger is simply onion rings and BBQ sauce on a Whopper or Whopper Jr.

3. BK Ham and Cheese

Such a basic idea, served either hot or cold. The ham and cheese is served on a hamburger bun (of course) and also comes with lettuce and tomato.

4 Awesome Sandwiches can order at Subway

Getting tired of the same old thing on Subway's menu?The complete list of Subway secret menu items. These hidden Subway menu items are not only secret things to order, but also secret requests you didn't know you could have.

1. The Big Philly Cheesesteak

The Big Philly Cheesesteak isn't officially on the menu, but the guys behind the counter know how to make it: 

• Three scoops of steak 
• Double cheese
• Some peppers and onions if you're feeling fancy. 

2. Pizza Sub

It's a puzzle why it's not on the regular menu, but the fan-favorite Pizza Sub consists of:

• Tomato sauce
• Salami/pepperoni
• Cheese 
• Any choice of bread.

3. The Chicken Parmesan

Subway got rid of the Chicken Parmesan sub back in 2010, but some Subway workers say they'll still make it for you if you ask. Just tell them to add:

• Roasted chicken breast to black pepper
• Marinara sauce
• Lettuce
• A few olives
• Then top it all with cheese. 

4. The Carnivore

Need more meat than is on the menu? Ask for the carnivore. It's got:

• Four scoops of steak
• Eight pieces of bacon
• Six slices of pepperoni

5. The Feast

You can pretty much guarantee an eye roll from the Subway Sandwich Artists when you order this sub that piles on all of their available deli meats, including turkey, ham, pepperoni, and salami. 

10 Secret Healthy Drinks from Starbucks

Hi Guyss! Welcome back!

I received few comments through my FB Messenger, You guys asked for healthy drinks from Starbucks since previous post only provide super sweet recipe  which can cause diabetes (claimed by one of you :p). So, today I'm going to share with you guys 3 healthy drinks you can order from Starbucks. Let's check it out!

Before heading to Starbucks, remember these three golden rules:

1. Avoid sweeteners at all costs

Syrups, both real and artificial, skyrocket your drink to meal-like proportions. And with that many chemicals in one sitting, it triggers sweets craving for the rest of the day.

2. Stick to the 60-100 calorie range

 Consider it the safe zone that won't derail your diet. If the local 'Bucks doesn't have calories listed on the menu, opt for tall and grande sizes (sorry, venti). And you're only allowed one refill — max.

3. Get back to basics. 

Coffee, tea, espresso, and cappuccino are all great, healthy options. If you're really watching your overall calorie and sugar intake, you can use healthy add-ons like cinnamon or nutmeg to give it some punch.

Healthier Drinks to Order at Starbucks

1. Teavana Shaken Ice Passion Tango Tea

Ask for the unsweetened version of this fruity drink. It's already packed with zest, so there's no need for sugar or syrup.

2. Iced Coffee. 

You can't go wrong with this favorite drink. Brown recommends drinking it sans sweet stuff, or Stevia if you must, and using a little almond, soy, or coconut milk for flavor instead.

3. Very Berry Hibiscus 

Refreshers. Berries give this drink a sweet flavor and the green coffee extract provides a caffeinated boost.

4. Orange Mango Smoothie

Glassman says this is better as a snack, not a drink, but hey — it's better than the cupcakes being passed around your office.

5. Classic Chai Tea Latte. 

While this drink is higher than the calorie range suggested, you can ask for it without the added sweetener to put it back in guilt-free territory.

6. Brewed Coffee. 

This classic drink will never go out of style, plus there are loads of health benefits to drinking a daily cup of joe. If you're looking for an extra energy boost, choose the blonde roast, which Brown says is super caffeinated.

7. Skinny Vanilla Latte. 

You can have this cold or hot — just make sure to skip the added pumps of sweetener and use Stevia instead.

8. Red Eye.

It's not listed on the menu, but this added shot of espresso in your coffee will give you an extra jolt without upping your drink size.

9. Cappuccino. 

It may seem counterintuitive, but Brown says it's best to opt for whole milk over the low-fat or skim variety here, thanks to the added nutrients. Or, go with soy, coconut, or almond milk to cut down even more.

10. Pineapple Kona Pop Brewed Tea.

Looking for drink options with brewed-in flavor, like this zesty tea, is an easy low-cal option. It's rich in flavor and caffeine-free — perfect for an after work treat.

5 Starbucks Secret Menu

After few weeks mix and match the recipe, I almost forget what delicious taste like. LOL.

So, start from this post, I'm going to share with you guys the SECRET MENU from few famous R&B restaurant, and cafe. Today, I'm gonna share with you guys some secret menu from STARBUCKS. Maybe next time, when you go into Starbucks u guys can order these 5 new drinks and share it with me at comment below ;)

1. Cotton Candy Frappucino

• Vanilla Bean Frappuccino
• 1-2 extra pumps of raspberry syrup

2. Candy Cane Frappucino

• Vanilla Frappuccino
• Two pumps of peppermint syrup
• Extra cream
• Caramel drizzle

3. Grasshopper Frappucino

• Mocha Frappuccino
• Java chips
• 1-2 pumps peppermint syrup

4. Raspberry Caramel Macchiato

• A Caramel Macchiato
• Substitute raspberry syrup in place of the vanilla syrup

5. Ferrero Rocher Frappuccino

• Double Chocolate Chip Frappuccino
• 2-3 pumps mocha syrup
• 1-2 pumps hazelnut syrup
• Topped with hazelnut drizzle

3 Unthinkable Recipes Using Maggi Instant Noodles

I am sure that everyone knows about Maggi instant noodles, which everyone will surely has a packet at home. In Malaysia, many people call instant noodles as Maggi. It shows how successful the brand is in our country.

However, we do get bored of eating Maggi instant noodles after awhile. So, why not make your own versions of Maggi instant noodles? In this post, I'm going to show you 3 Mind Blowing Recipes Using Maggi Instant Noodles that I found interesting in Youtube.

1. Maggi Spring Roll

2. Epic Maggi Burger

3. Maggi Noodles Pie

Let's together share the photos when we tried this recipes. Share at the comment down below yaaa )

3 Mixed Up Beverages

We have drink many type of beverage in our daily lives, but have you tried mixing them together? In this blog, I will introduced several ways that in trying to mix two beverages together that can suprise our taste buds.

1. Nescafe+soda

Recipe:

• 2/3 Nescafe
• 1/3 A&W soda
• 2/3 ice 

How was it taste?
Taste like sparkling coffee with bitterness, if you like drink sparkling juice, you will like it.

2. MILO & Seasons brand Cincau



Recipe:

• 1/2 tin of MILO 
• 1/2 tin of Cincau
• 1/3 cup of ice 

How was it taste?
VERY WEIRD UNTIL CANNOT DESCRIBE HOW WAS IT TASTE. IT WAS A BIG NO. DON'T EVER TRY (Can try if u are curious about it, but please don't say that I didn't remind on how bad the taste is)

3. Apple+Green Tea 



Heaven and Earth Ayataka Green Tea & Sunkist Apple juice

Recipe:

• 1/2 bottle of Ayataka
• 1/2 bottle of Apple Juice
• 3 slices of cucumber
• 2 slice of lemon
• 2/3 cup of ice

How was it taste?
Feel fresh after drink it. Suitable during summer season. Mixing cucumber and lemon create a fresh scent and when it mix with Ayataka and Apple juice, You gonna keep crave on it folks!

3 Pan Mee recipes will remove your "PAN MEE IS BORING" thought

You might think Pan Mee is the definition of a boring meal, but I assure you it is not.

Pan Mee is a popular noodle dish in Malaysia. Some like dry pan mee with dark soy sauce gravy, and some like chilli pan mee, ma-la pan mee, curry pan mee, and so on.

But, if you enjoy the same Pan Mee recipe week after week, don't you feel bored? Don't worry, here I provide 3 Pan Mee recipes you never tried before. Check it out!


1. Banana PanMee

Surprisingly delicious!

The dough has a slight banana flavor and doesn't feel nauseous. This is a must try recipes when you are looking something special recipes or you are hungry.

Rating : 4.5 out of 5


2. Dragon Fruit PanMee

WOW! This was truly delicious too and you aren't only trying it once ~

The taste of dragon fruit is not particularly strong, but it is slightly sweet. Its color may affect your appetite and it is very suitable for those who do not like to eat fruit.

Rating : 4.5 out of 5


3. Kiwi PanMee

Kiwi's sweet and sour taste is brought into the soup base. It is very appetizing. It is no longer a bowl of ordinary PanMee, because you can bite the seeds of Kiwi when you are eating.

Enjoy it while hot, if not doesn't taste good.

Rating : 3.5 out of 5

THE RECIPES

Ingredients A (for dough) : 

200g Wheat flour/ tepung gandum
1 large egg
1 cup of water (100ml-150ml)
1/4 tsp salt
1/2 tsp oil
Fruit( Banana / Dragon Fruit / Kiwi / Mango / Avocado )

Steps A (for dough) :

1. Pour the flour into a large bowl and slowly pour in the water by portion.

2. Mix the flour with water until it is a little sticky, then cracks the egg and pour in 1/4 tsp of oil and 1/2 tsp of salt.

3. Mash the fruit and knead with the dough until it is no longer sticky.

4. Add in water if the dough is too dry or add in flour if the dough is too sticky to knead

5. Once done, cover the dough with a damp cloth.

*Tips: Knead the dough for 8-10 minutes. Pick up the dough and throw onto the work surface 10 times in between kneading the dough. Do this 3-4 times through kneading time. You will immediately notice that throwing the dough helps it become smooth and elastic.


Ingredients B (for soup)

150ml water
1 cup dried anchovies(ikan bilis)


Steps B (for soup)

1. Clean the anchovies

2. Add the anchovies and water in a pot. Bring to the boil over medium–high heat.

3. Once boiled, reduce the heat to low and simmer for 15 minutes.

4. Use a slotted spoon to remove the anchovies. Then, the soup base is done!


Ingredients C 

Fish Ball
Vegetables

* Tips: may add in any ingredient, according to own preferences. eg. mushroom, fried anchovies, dried onion and so on.

Step C

1. Once everything it’s prepared, take the soup (ingredients A) and boil over medium high heat.

2. Take some of the dough and gently pull the dough to get a bite size, tear it off and drop it in the pot of soup.

3. Let it cook until it turns slightly white, then add in fish ball and vegetables (ingredients C) 

4. Cook for another 3 minutes and turn off the heat

5. Is ready to serve ! Enjoy 😃

3 Ways to make your Fried Rice become one of a kind!!

Fried rice is a simple dish and always goes perfectly as a side. I believe everyone is familiar with fried rice. When you are troubled by what to eat, fried rice is always a better choice for you. It will never go wrong and it won’t fail to whet your appetite.

Fried rice is a dish of cooked rice that has been stir-fried in a wok or a frying pan. It’s usually mixed with other ingredients such as eggs, meat, vegetables, or seafood. But don't you sick of having the same fried rice every day? Why don’t you try on something new? Here are the 3 recipes that make your fried rice become extraordinary!

But first of all, I'm sorry for the bad platting. I'm really bad at it.

1. Cheese Fried Rice

Tasty! As expected, everything is so delicious when it served with cheese. It will never go wrong with cheese! It was good.

Rating: 3.5/5

Ingredients:
6 tbsp of fresh milk
1 cheese slice
1 hot dog
A bowl of rice
(serves 1 person)

Suggestions:
cheese slice may change to mozzarella cheese or cheddar cheese according to own preferences.
Can add in any ingredients according to own preferences. (eg. ham, egg, seafood, etc.)



2. 7 Up Fried Rice

Worth a try!
For people who like to drink soft drinks, you could try this. It is amazing as the fried rice have become sweet after adding some 7 Up. It is totally out of our expectation.

Rating: 2.5/5

Ingredients:
6 tbsp of 7 Up
1 egg
1 hot dog
A bowl of rice
(serves 1 person)

Suggestions:
May use different flavor of soft drinks according to own preferences.
May add in any ingredients according to own preferences (eg. ham, vegetables, etc.)




3. Mango Pudding Fried Rice

It is sweet!! There is mango sticky rice in Thailand, but here we have mango pudding fried rice. It tastes kind of weird as you can only taste the sweetness of mango pudding.

Rating: 1/5

Ingredients:
1 mango pudding
1 hot dog
A bowl of rice
(serves 1 person)

Suggestion:
Can choose different flavor of pudding according to own preferences. (eg. lychee pudding, etc.)
Can add in any ingredients (eg. seafood, vegetables, etc.)

3 Unexpected Ways to Eat Potato Chips

How was my previous theme? The 'random things for women'? How was my tips and tricks that been shared in the previous posts? Is it useful? Let me know in the comment below.

Oh but todayyyyyyy I'm going to start with a new theme which is: MIX AND MATCH RECIPES GUYSSSS! 

Yeah, eating normal food with normal way is boring. Lets Mix and Match to make our taste buds EXPLODE! Today we gonna start by finding the best match food to eat with potato chips.

1. Chocolate Potato Chips

It is a nice combination. Snacks lover should definitely try this. However, it is slightly too sweet for our preference.

Rating: 3.5/4 

Ingredients

A packet of Potato Chips

A bar of Chocolate 

Suggestions

Use dark chocolate, as normal chocolate bar is too sweet. 

Use double boiling method to melt the chocolate.

2. Potato Chips Salad

This salad is worth a try

The crispy texture of potato 

chips make the salad to 

taste good and the chips

are slightly salty and it 

blends well with the grape.

Rating: 3.8/5

Ingredients

Half a packet of potato chips

A head of lettuce

A bunch of grape

2 tablespoons of mayonnaise 

Suggestions

May add any ingredients according to personal perference

May add different salad dressing 

3. Potato Chips Fried Egg

Delicious is the only word to describe this dish! The egg is fluffy and the potato chips is crispy. The taste of potato chips complement the taste of egg so well. 

Rating: 4.0/5

Ingredients

Half a packet of potato chips

2 eggs

Suggestions

Add the potato chips after the eggs are done 

Do not add salt, as the potato chips are salty

5 Face Shape and Hijab Style that make them look damn pretty

Hi girls, got problems on how to style your scarf/hijabs? Don't just simply assume that you look like a model in the magazine. You need to identify your face shape and what hijab that suit for you. Here are some tips for you according to your face shape:

• Shape of your face

5 type shapes of your face

1) Oval

This is a dream face for woman for wear hijab. It because it is 100% suitable for any kind of style you want to choose. You're so lucky if you get an oval shape. You can see beauty Instagram influence like Imane Asry,Sari Yanti, and Rozita Che Wan

How To Wear IT:

1. Make your scarf look loosely draped
2. Make your both side wrap your scarf firmly around your face and pin it under your chin!
3. DON'T make your face look short and round
4. AVOID keeping the sides of your face without folds and it will break the flow.

Hot Tips:

If you have round forehead you can cover it by using under-cap. So you can pick the variety of color to reduce this illusion.

Oval Shape

2) Long 

Actually, long shape faces quite similar to the oval shape. However, the difference it more elongated in the forehead and/or chin. This kind of face are belong to some of our celebrity such as Hanis Zalika and Yuna Music.

How to Wear it:

1. Add V-point to balance your face
2. Focus on your forehead.

• It will give you a symmetry effect when you add a volume on top of your head

3. Make a fold at your right sides at the bottom of your cheek bones.

• Give the beautiful effect to your look

You girls gonna look great on those hijab

Hot Tips :

You can try wearing Turban if you want to come with a brave and look.

Source: Yuna Music

Source: Hanis Zalikha

3) Round

You need to create a new illustration in order to avoid your face look round and chubby. This type of face actually similar to square shape face. But the difference is your cheek bone is wider compare to your forehead and jawlines.You can see it on Habiba Da Silva and Neelofa.

Source Habiba Da Salva

How to Wear It:

1. DON'T wrap your scarf tight around your face
2. Frame your round face with loose style.

• So it avoids your chubby looks. 

3. At your cheekbones add loose fold right to show more to your face.
4. A simple makeup will help you to cover your round face.

• You can cover it by add some shades to make your cheekbone appeared.

Source Neelofa

4) Square

To determine square shape your forehead cheekbones and jawline are almost the same widths. The sides of your face are straight and you have a squared off sharp jawline. The tip of the jawline and the temples make a perfect square.

How to Wear It:

Well, you should feel great if your face is facing square shape. It like an oval shape. You can wear whatever you like. So any style that keeps on trending you can try without feeling scared! You can be versatile for whatever scarf trend now.

Hot Tips:

The loose scarf is the great combination to make your face look more symmetry and perfect.

Source: Dayah Bakar

5) Heart

Heart shape face basically it has very strongly to the chin that make it attractive and your pointed chin will give you a look of a love heart. For Malaysian No.1 female artist in Malaysia has this type of face we called Tok Tie, Siti Nurhaliza or her Instagram name CTDK.

How To Wear It:

1. Wrap your hijab tightly pin it at your chin.
2. Style your hijab with loose style covering your forehead.

• Your face looks style when loosed pined around the jawline which will show your sharp chin.

Source CTDK

Source Siti NurHaliza

That all our sharing for this week. Stay Tuned and be confident with what you have. Remember: All of us has own beauty!